Yoga classes often include elements of meditation and relaxation. This can range from a brief period of guided meditation at the beginning or end of class to a dedicated session focusing on mindfulness and inner awareness. Meditation in yoga helps calm the mind, reduce stress, and improve mental clarity.
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Students often face academic pressures, deadlines, and social challenges. Yoga offers effective tools to manage stress through breathing exercises, relaxation techniques, and mindful movement. Regular practice can help reduce anxiety levels and promote a sense of calm.
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